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Showing posts with the label ITBS

Bad Thoughts

Recently my boys and I spent a Sunday afternoon at my parents house.  We used to do this on many a Sunday before their dad moved out.  To give him alone time, so he could watch football in peace.  Now, I prefer to hang out at home.  I've become quite anti social, and withdrawn.  But, I missed my parents, and decided to just stop over on this particular Sunday.  We then got invited for dinner, which is a huge bonus since I am still getting used to this whole cooking every night thing.  And my mom is a really good cook. While eating dinner the topic of all of the addicts, and not so sane people on both sides of my family came up.  And particularly the topic of my mother's twin brother, who died when I was only five, was being discussed.  My mom was very protective of her brother.  Although they were the same age, she was more like the big sister than twin sister to my Uncle.  He was an alcoholic.  And at one point spent some ti...

ITBS = No Turkey Trot

So, I know what is causing the knee pain.  ITBS.  Can I tell you what I think the BS really stands for? There is a video on the KT Tape website that shows you how to tape it just right.  I don't have any KT Tape yet, but having a child who plays sports (especially lax) we have plenty of athletic tape in the house.  So, I gave it my best shot and taped up the knee just like the video.  And I stretched.  I never stretch.  Then I went out into the chilly morning, to do my virtual Turkey Trot, instead of the 10k I would rather be doing. I have a decent 5k course I run almost daily, when I can.  I headed out yesterday morning with the intention of doing my regular run.  Not pushing hard, but I gave my damn knee 2 weeks off for goodness sake.  It should be all better, right? 3.1 miles should be cake.  I was going slower than usual pace.  Didn't want to push it.  There was no pain at first.  I was feeling confident that m...