I had a follow up appointment for my back/neck. I'm all good now. Ok, not all good. But better. I can continue doing what I'm doing, and if I decide I need something more, he will send me to a spine specialist. But the best part about the appointment, I weighed 8 lbs less than I did when they weighed me 3 weeks ago. Honestly, the nurse who weighed me last time must have done something wrong. But today's weight is only 4 lbs from what in my head is my "ideal, goal, wanna be" weight.
Now, time to hit the pavement and the pool, I got miles to make up!
Now, time to hit the pavement and the pool, I got miles to make up!
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