Skip to main content

No More Off Season

Today I will end my "off season."  It has been over a month since I last attempted to run.  I've been swimming several times, but haven't biked at all.  Now that the craziness of the holidays is over, I will not allow myself to have any more excuses.  I don't have an indoor trainer or a treadmill, but the Y has spin bikes and treadmills.  I'm going to search for an online training program, and start following it.  Today will be a simple, short, easy run.  To make sure the pain is really gone from my knee.  Of course it's only 10 degrees out with a windchill below zero.  That will either make me run really fast, or cut my run really short.  Only time will tell!

I'm also going to get back on the healthy eating band wagon.  I have a confession.  I've lost over 10 pounds in a little over a week.  I went days without eating a meal.  I had small snacks, but there were several 24 hour periods when I didn't have anything more than coffee.  I know that it's not good.  I know that my body needs fuel.  I promise to not let it happen again.  Not eating was my way of coping with my first "single" Christmas in over 15 years.  Not a healthy way.  At least I avoided the dreaded holiday weight gain so many others are dealing with (gotta look for the positive, right?). 

So now my coping mechanism will be my training.   If I need to obsess over something, it will be my mileage, my nutrition, and my goals for the upcoming season.  I have some PRs to set!
Labels:

Comments

Anonymous said…
They have good ones here free and cheap
http://www.trifuel.com/triathlon-training-plans (I have one on there but it's beginner which may or may not fit!)

We also have a webinar series beginning this week to help FREE!
http://ironmomma.com/2011-webinar-schedule/
December 27, 2010 at 4:31 PM
Unknown said…
Hey Caroline!! Sorry About the Holidays!!! It stinks I know but you will be stronger in the long run. Trust me, I've been there!! Message me when you want to get together for a run!! Id be happy to run with you! I run Tues, Thurs and Sun for the most part!!
December 28, 2010 at 8:06 AM
Post a Comment

Popular posts from this blog

Today Sucks

Today is our 13th wedding anniversary.  Tomorrow is the 1 year anniversary of me finding out about the other woman, and two days after that is when we agreed to end the marriage.  This weekend I'm moving out of my house.  Basically the week sucks.  Then throw in the anniversary of my miscarriage fourth of July weekend, and I may as well put myself back in the psych ward for the next 3 weeks.  Yesterday I spent the day mourning what had been my life.  The boys went with their dad for father's day, and I lay in bed sobbing and crying and wishing it would all go away.  I remembered all of the awesome fun times we had as a family.  I thought about our wedding day, the days the boys were born.  The fun times we had together.  Tonight they will be with him too.  I'm going to go for a long ride and run, and then come home and probably cry just a little more.  Then, tomorrow, I will move on.  I will pick up the pieces and stop blaming myself, stop analyzing what I cou
11 comments
Read more

Nutrition Failure

I have three main obstacles preventing me from being the best possible triathlete I could be.  Two of them I have no control over, time and money.  I can't make more hours in the day than there are, and my money situation isn't going to change any time soon.  The third obstacle is my nutrition.  This is the one area that I can fix, and I'm having a very hard time with it.  I want to eat right, and want to fuel my body properly, but need lots of help in this area. Now that the holiday's are past, and we are back into more of a normal routine, I'm trying to force myself into healthy eating habits, and trying to drag the two non-willing members of my family with me.  The trouble is, I'm not really good at the planning healthy meals.  Dinner's I'm pretty good at.  I have been getting better and better at planning a weeks worth of healthy meals, and the boys usually eat them.  But breakfast and lunch I'm not so good at.  Especially since I have to pack
6 comments
Read more

Triathlon Ramblings

My first triathlon of the season is four weeks from today.  I'm pretty sure I am going to bonk, hard core, but I will finish the race on my own two feet.  This training as a single mom is a little harder than I thought.  Especially with both boys having activities that take up time.  I'm hoping to get on the bike  course at least once prior to the race.  Was supposed to ride today, but my training partner got scared off by the rain.  I still love her any way.  Came to the realization this afternoon that Green Lakes tri takes place on what will most likely be day two of my cycle.  This is not a good thing.  Really hope I'm late this cycle, so that I don't have to worry about it.  I know you don't need to know this, but it's kind of freaking me out.   One thing I had hoped to avoid until I don't feel like a newbie triathlete anymore.   Sometimes men don't know how easy they have it!   Really would still appreciate advice on how to deal with this on race
6 comments
Read more