I have three main obstacles preventing me from being the best possible triathlete I could be. Two of them I have no control over, time and money. I can't make more hours in the day than there are, and my money situation isn't going to change any time soon. The third obstacle is my nutrition. This is the one area that I can fix, and I'm having a very hard time with it. I want to eat right, and want to fuel my body properly, but need lots of help in this area.
Now that the holiday's are past, and we are back into more of a normal routine, I'm trying to force myself into healthy eating habits, and trying to drag the two non-willing members of my family with me. The trouble is, I'm not really good at the planning healthy meals. Dinner's I'm pretty good at. I have been getting better and better at planning a weeks worth of healthy meals, and the boys usually eat them. But breakfast and lunch I'm not so good at. Especially since I have to pack them both to bring to work. That, and when I get stressed out, I shut down and stop eating. This break up is causing me lots of those days. I still tend to think of a Starbucks venti pumpkin spice latte as a lunch. I know it's not, but it fills me, and it tastes REALLY good.
So, I'm turning to you all. My loyal readers and friends. I need help! I need quick, convenient, healthy meals for breakfast and lunch. And I need to make sure that I'm actually eating enough to fuel the work out's I will be having to do to complete a 70.3 this fall. Coffee is not going to get me across the finish line. It might get me going in the morning, but I need more than that. What do you eat for breakfast? What do you pack for lunch? Help me fix the one obstacle that I have some control over!
Now that the holiday's are past, and we are back into more of a normal routine, I'm trying to force myself into healthy eating habits, and trying to drag the two non-willing members of my family with me. The trouble is, I'm not really good at the planning healthy meals. Dinner's I'm pretty good at. I have been getting better and better at planning a weeks worth of healthy meals, and the boys usually eat them. But breakfast and lunch I'm not so good at. Especially since I have to pack them both to bring to work. That, and when I get stressed out, I shut down and stop eating. This break up is causing me lots of those days. I still tend to think of a Starbucks venti pumpkin spice latte as a lunch. I know it's not, but it fills me, and it tastes REALLY good.
So, I'm turning to you all. My loyal readers and friends. I need help! I need quick, convenient, healthy meals for breakfast and lunch. And I need to make sure that I'm actually eating enough to fuel the work out's I will be having to do to complete a 70.3 this fall. Coffee is not going to get me across the finish line. It might get me going in the morning, but I need more than that. What do you eat for breakfast? What do you pack for lunch? Help me fix the one obstacle that I have some control over!
Comments
Lunch: chicken on a great big salad.
Snacks in between: fruit. luna bars, cliff bars. Heck you can make good nutrition bars!
In training fuel: 1/2 strength apple juice!
Kids: I have a son with special needs who has texture issues. I make him something seperate!
My favorite breakfasts lately:
Kashi Go Lean with fat free Greek yogurt and mulberries
Oatmeal, made with milk instead of water and I add unsweetened applesauce and pumpkin pie spice afterward, and a few chopped pecans
Arnold Sandwich thin in seedless rye, or a slice of pumpernickel bread, with 2 oz smoked salmon and 2 Tbsp light cream cheese
whole wheat english muffin, egg fried in olive oil, slice canadian bacon, 1/2 slice American cheese (I don't like the low fat ones so I have half a slice of regular). If you don't have time to cook much, you can make egg muffin cups ahead of time like on Sunday night (Google them, they're a popular South Beach Diet recipe) with spinach or other veggies in them and slap one in an english muffin.
Lunches: sandwich thins again, or whole wheat pita or tortilla, with some lean lunchmeat or pre-cooked roasted meat and light cheese, mustard, and veggies.
Soup
Salad, serve inside a pita or wwrap (you'll need the good carbs)
Healthy leftovers from the night before. If you have a dinner you like, make double and portion the extra in single-serving containers so you can quickly grab one in the morning on your way out the door.
Snacks: stash fruit in your desk at the beginning of the week, bring string cheese, yogurt, whole grain crackers or granola bars (something like Kashi, not Quaker chewy chocolate-dipped)
I really like Larabars, in the natural section at Wegmans. They're just dried fruit and nuts, great for energy or to tide you over if you've forgotten to pack a meal. They're about 200 calories.
The key is to plan ahead: on Sundays, plan out all meals and snacks for the week and post on the fridge. Review the plan for the next day each night. Leave no room for waffling or getting to the point where you have nothing planned and are starving. Stash food in your desk so you stay away from the vending machine.
Nutrition is going to an ongoing challenge regardless of how well you do it b/c your body will change and your circumstances will as well.
I have become truly wrapped up in my nutrition but do not treat it as a end all be all. If I 'cheat' I do not feel guilty about it and regroup for the next meal.
I typically eat 5-6 times per day in smaller calories and it helps me stave off hunger quite easily. I have also recently moved to a more plant based diet and have noticed that I am leaner, stronger and faster in that time. I have also lost 6 lbs.
As you may or may not know I put together a full day's menu every Thursday called the Athlete's Plate. I am also in the process of turning that into a cookbook with about 40-50 recipes and should be done in a couple of weeks.
In the meantime check out the recipes and the dishes on my site at www.baha703ironman.com and look for the menu at the top and select Athlete's Plate.
Jason
www.baha703ironman.com
www.marathonmakeover.com